Many people believe that losing 10 kg per week is just a myth that is invented by advertisers to promote their products.However, there are diets that actually help to lose weight 10 kg per week.
This is a very strict diet and it will be difficult to deprive your body of gifts that are already used.For some time you have to hold your lost weight, otherwise all the sacrificed kilograms will easily return to your owner.Therefore, for example, if the weight in weight was 10 kg, then 10 x 2 and we get 20 - months, during which we still have to follow the proper nutrition so that the weight is not to increase.
If a woman wants to lose weight of 10 kg per week, she should remember that first of all, they are completely deprived of the amount of problems that I would like.The face, chest, hand, and then the hips and abdominal weight are losing weight.To make the process more intensively in combination with diet, you can use special exercises for the problem areas, as well as a daily massage with a special brush with a difficult pile, which will help cope with cellulite and improve blood outflow.
Sometimes women resort to such a method in the form of starvation.This effective method and weight will run very quickly, but it is not suitable for everyone.Since, after a problem with the body, a person can earn new problems as well as deprive the body of a full daily dose of gastrointestinal tract, pressure, and essential vitamins.Therefore, there is no way of starvation.
Cereal
All superiority is that you can eat as much ganju as you want, and even as a feeling of wild hunger.It is also easy to prepare it:
You will need: 1 cup washed a type of grain and boiling water.Add grains with warm water and leave for 12 hours.After time, you can enjoy this delicious porridge.You cannot add salt or other spices to taste, as well as butter and other vegetable fat.
It is allowed to drink kefir, but only low -light, as well as unlimited amount of simple water without adding gas, herbal tea.If the body strongly opposed, it is allowed to drink a cup of coffee or black tea in addition to one teaspoon of honey.
You can eat fruits with the exception of bananas and grapes, as well as not more than 2-3 pieces per day.For example, apples, grapes or oranges.
The first meal should not be before 3 hours after waking up, and later not later before 18.00 or 4 hours before sleeping.
A type of grain diet is quite complex and after a weekly time the body will start using for continuous food in advance.But it is difficult to get out of the diet.Many people complain about nausea, dizziness in early days and complete rejection of food.
Male
- Breakfast: porridge, without adding sugar to a glass of low -kefir or a cup of green tea;
- Lunch: porridge, 1 apple or pear, tea with chamomile;If you are desired, you can add fruits to the oatmeal itself.
- Dinner: Porridge, to choose 1 fruit and a glass of kefir or tea.
And how to lose 10 kg a week to eat a porridge?How does a type of grain diet work?A type of grain is rich in vitamins such as potassium, magnesium, iron, but has practically no carbohydrates.And, with anyone without carbohydrate diet, due to losing weight, due to the fact that the human body requires more and more consumption of energy and forces.
Doctors diet
Or, in another way, it is also called a diet to lose 10 kg per week.Is it so
It is based on eating food and for the first time a person loses a weight of 10 kg, and then loses 4-5 kg of additional weight.
To follow such a diet, a huge will is required, because there will be nothing to eat at all.They can start harassing mild dizziness and headache.
First day:
- 1 mineral water bottle, divided into 6 techniques in compliance with intervals.
Second day:
- About 1 liter of the evening hours of the evening, milk and apple.
Third day:
- This is the first - similar to water.
Fourth day:
- 600 grams of salad is divided into 3 equal parts.The following vegetables can be included in the salad: carrots, fresh white cabbage, greens.Add a teaspoon of vegetable oil and mix well.Salt and spices do not add.
fifth day:
- Milk, repeat the second day.
Sixth Day:
- Breakfast: 1 boiled egg and half cup of tea;
- Lunch: 100 grams of green peas and 100 grams of chicken, boiled meat of turkey or rabbit;
- Snack: 1 orange or apple.
- Dinner: 1 apple.
seventh day:
- A glass of 100 grams of skim cottage cheese and kefir.In the evening, a cup of tea without tea.
- At the end of the diet, there is a guarantee to lose 10 kg.
Good
Every person loves soup, they quickly saturate the body, and heat the feeling of hunger for a long time.As a diet, you can prepare a special vegetarian soup burning additional calories.Edpem Burner Burner Recipe:
you will need:
- 6 small bulbs;
- Tomato;
- Cabbage head;
- 2 sweet chili;
- Ajmoda;
- Vegetable broth cube.
Cooking process:
Cut all the vegetables into small cubes and add water.Add salt, pepper and boil for 10 minutes.Then reduce the fire and boil until the vegetables are ready.Before serving, you can add a small amount of any greens.
Supova Diet Menu:
First day:
- Unlimited amounts with exception of bananas and grapes and soup in fruits, not more than 3-4 pieces per day.
Second day:
- It is allowed to eat a little ripe potato (about 2-3 potatoes) for soup, fruits and lunch.
Third day:
- Soup, fruit.
Fourth day:
- Soup, vegetables, fruits and 1 banana.
fifth day:
- Soup and about 200 grams of boiled chicken.
Sixth Day:
- Any vegetables except potatoes and boiled chicken.
seventh day:
- Brown rice, vegetables and any unwanted fruit juice.Rice can be eaten separately, so adding to the soup.
Kefir-oil diet
One of the most popular and delicious diets, especially for apple fans.Apples are rich in various useful vitamins.So, the diet itself is designed for 9 days.All food will be divided into three days.
First three days:
- 1.5 liters of skim kefir every day;
the next three days:
- 1.5 kg apple per day;
the next three days:
- 1, 5 liters of kefir every day.
In addition, this nutrition is the complete absence of carbohydrates, fat will run very fast, and to work in double mode to the body.And minus is not very good for the body as a whole.Headache and dizziness can be noted.But this is always, with any diet nutrition, when the body is deprived of normal products.Therefore, do not give up in the initial days, referring to poor health.In special cases, it is allowed to drink water with small amounts of lemon juice.It saturates the body with energy and forces.
Diet on cucumber
You can fall up to 10 kg on cucumbers in a week.These vegetables contain large amounts of water.While entering the body, the water goes back with water that has accumulated in the body.
It is difficult to believe in this, but with any diet in the first three days, only water can go up to 3-4 kg.
However, this is a rigid type of nutrition, as the feeling of hunger will be stable.With the exception of potatoes and brinjal, it is possible to dull it with beneficial snacks with fresh fruits, with the exception of bananas and grapes.
Diet 6 petals
An effective diet, designed for 6 days, during which more weight of about 9–10 kg is dropped.This is a more satisfactory nutrition and the specialty is that every day you only need to eat 1 product and strictly up to 17.00.
For example:
- First day: only fish;
- Second: Vegetable, except potatoes;
- Third: boiled chicken without a skin;
- Fourth: grain;
- Fifth: Cottage Cheese;
- Sixth: Except for fruits, bananas and grapes.
It is important to see this sequence of days strict.Many people begin to clever and change the food days in places, but the effect will not be the same and perhaps there will be no change in weight.
All diets are compiled by experienced nutritionists and if they distribute all indicated products in specific days, it actually works, and the person can only follow strict instructions.
In addition, it is not such a strict diet - all products and dishes are quite energetically capable, useful and contain a large number of vitamins and minerals.
For example, a fish day contains a large number of useful amino acids and helps prepare the body for later nutrition on vegetables.
As you can see to lose 10 kg in a week, it is still real if you collect all the willpower in a handful and finally deprive yourself of groceries.There is not only food in life and if you want to be beautiful, you will have to make a difficult choice.
You can add daily sports loads to be faster in the weight loss process and the weight again.This can be done both at home and buy a membership in the gym.In addition, membership is a more correct choice, as it will not be possible to remember either training or practice in the right mode and volume.